diet quotes inspirational

Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I’m convinced that of all the changes I’ve made to my lifestyle, it’s the adoption of a vegan diet that has been best for me – physically, mentally, and certainly spiritually.
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High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
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I do follow a version of the Dukan diet, but I don’t follow it to the extreme so a lot of fish and vegetables. If I want chocolate I’ll let myself have a bit of chocolate in moderation.
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I’ve seen so many people – loved ones and colleagues – who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
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Right now I’d love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest… Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt.
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For me, healthy eating and exercising is something I work on constantly. I’m not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals – and that’s where I get myself into trouble! So I’m not in the best shape I could be, but I’m still healthy and comfy.
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Healthier team members get a bigger food discount. We give our sickest team members an option to go through what we call the Total Health Immersion, where we take them off for a week, and we do intensive diet-and-lifestyle education.
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I absolutely relate to being alone in squalor, trying to come up with something adequate. I relate to that, and I’ve been known to crawl out of bed and drink out of a 2-liter bottle of Diet Coke.
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They go on about banning size zero, but I think Hollywood stars are the worst perpetrators. Most models are naturally long and gangly, while a lot of these young girls in Hollywood have gone on extreme diets. Their concave chests and bony arms are terrifying. It’s scary to think that normal teenagers are tempted to copy them.
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This is not what anyone wants to hear, just like somebody who wants to lose weight doesn’t want to hear ‘diet and exercise,’ but I think giving yourself time and abstaining from interaction is the only way to get over somebody.
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