diet status for whatsapp

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I’ve been on a diet since 1974, which is basically true.
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I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs – boiled or fried – a few bananas and a glass of milk.
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I’ve had weight issues all my life. I’ve been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I’m always on the StairMaster, and I do weights.
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Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.
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The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.
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One of the basic steps in saving a threatened species is to learn more about it: its diet, its mating and reproductive processes, its range patterns, its social behavior.
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There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong.
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I believe that a lot of what we put in our bodies really can harm us. It’s been proven that people who eat Mediterranean and Japanese diets live for a very long time.
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I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.
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